Join us for a lecture and practice workshop with Yuliya, a local Birthfit coach and postnatal fitness trainer. She’ll be sharing her knowledge on the female body and its changes as it goes through certain seasons of life. This workshop will be dedicated to postpartum recovery and safe exercising after any type of delivery.
Topics that will be covered include:
You’ll also get to practice:
After the workshop you will for sure know:
Pregnant ladies and babies on lap are welcome. Make sure to purchase the ticket to save your spot.