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Postpartum Rebuild Workshop

July 20 @ 10:00 am - 11:00 am

$15.00
pregnant, pregnancy, stomach-649039.jpg

Join us for a lecture and practice workshop with Yuliya, a local Birthfit coach and postnatal fitness trainer. She’ll be sharing her knowledge on the female body and its changes as it goes through certain seasons of life. This workshop will be dedicated to postpartum recovery and safe exercising after any type of delivery. 

Topics that will be covered include: 

  • Basic core anatomy
  • Breath pattern test
  • Body asymmetries and their effect on pelvic floor
  • Diastasis recti and back pains

You’ll also get to practice:

  • Breathwork for everyday use
  • 10 min movement flow to heal you core

 

After the workshop you will for sure know:

  • What body patterns cause you low back pain at the end of the day
  • Why Kegels are not a solution in recovering your pelvic floor
  • What exercises to include into your daily movement in order to start your self healing process

Pregnant ladies and babies on lap are welcome. Make sure to purchase the ticket to save your spot.



Details

Date:
July 20
Time:
10:00 am - 11:00 am
Cost:
$15.00
Event Category:

Venue

Popcorn Venue
13555 Bel-Red Rd, Suite 124
Bellevue, WA 98005 United States
+ Google Map
Phone
4259745076

Tickets

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