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SUMMARY:Postpartum Rebuild Workshop
DESCRIPTION:Join us for a lecture and practice workshop with Yuliya\, a local Birthfit coach and postnatal fitness trainer. She’ll be sharing her knowledge on the female body and its changes as it goes through certain seasons of life. This workshop will be dedicated to postpartum recovery and safe exercising after any type of delivery.  \nTopics that will be covered include:  \n\nBasic core anatomy\nBreath pattern test\nBody asymmetries and their effect on pelvic floor\nDiastasis recti and back pains\n\nYou’ll also get to practice: \n\nBreathwork for everyday use\n10 min movement flow to heal you core\n\n  \nAfter the workshop you will for sure know: \n\nWhat body patterns cause you low back pain at the end of the day\nWhy Kegels are not a solution in recovering your pelvic floor\nWhat exercises to include into your daily movement in order to start your self healing process\n\nPregnant ladies and babies on lap are welcome. Make sure to purchase the ticket to save your spot.
URL:https://partyandcook.com/event/postpartum-rebuild-workshop-4/
LOCATION:Popcorn Venue\, 13555 Bel-Red Rd\, Suite 124\, Bellevue\, WA\, 98005\, United States
CATEGORIES:Events
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