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SUMMARY:Postpartum Rebuild Workshop
DESCRIPTION:Come meet Yuliya\, a certified fitness instructor and postpartum body restoration coach\, who will be leading this workshop dedicated to postpartum recovery and fitness after kids. During the conversation you’ll learn about basic core anatomy\, pregnancy and postpartum body changes\, safe exercising after any kind of delivery. And on top of it you’ll get a short workout as a trial before our new 8 week class series with Yuliya.  \nAfter the workshop you will for sure know: \nWhat moving patterns cause you a low back pain at the end of the day; \nWhy kegels only are not enough to recover your pelvic floor; \nWhich exercises to include into everyday routine to start the self healing process. \nPregnant ladies and babies on lap are welcome. Follow the link to reserve a ticket ($15)
URL:https://partyandcook.com/event/postpartum-rebuild-workshop-3/2024-03-24/
LOCATION:Popcorn Venue\, 13555 Bel-Red Rd\, Suite 124\, Bellevue\, WA\, 98005\, United States
CATEGORIES:Events
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